'Health is the daughter of exercise' Egyptian Proverb
Pablo M Imani/Khonsu Sekhem Ptah is a Holistic Health practitioner, facilitator and a Teacher of Afrikan Yoga. He delivers Afrikan Yoga workshops and classes internationally.
The regular practice of Afrikan Yoga balances, invigorates and leads progressively to a greater sense of well-being and health. Afrikan Yoga has 9 main disicplines. 1. Smai science of the breath 2. Yoka of the body proper exercise. 3. Nutrition. 4. Restraint 5. Relaxation. 6. Steadying of the mind- meditation. 7. Hi ka words of power. 8. Visualisation 9. Transformation. Anyone can benefit from the practise of Tamare Smai. It can be practised from childhood to old age.
The list of problems it can alleviate is endless, anxiety, high blood pressure, irritable bowel, diabetes, asthma, backache, repetitive strain injury, chronic fatigue, headaches, insomnia, and depression. It can improve, memory, concentration, libido and slow down the aging process