Corporate Yoga
Our corporate Yoga Programme package
Do you have a development package for your employees so they can experience new ways of coping with stress, fatigue and conflict?
Would you like employees in your organization to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge?
Consider the numerous benefits of Corporate Yoga Classes in the office. Yoga is an approach to physical and mental health, well-being and personal growth.
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them.
These benefits naturally increase from the individual participant to the work environment in which they are contributing. Regular practice is known to enhance improved health in mind and body, increase energy levels, well-being and productivity.
A Corporate Yoga Programme is a great opportunity to bring the practices of Yoga into the office. Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Afrikan Yoga provides corporate yoga service to individuals and groups at the workplace. Yoga at the workplace helps reduce stress levels and helps to energies the mind and body.
Please enquire for more information.
Yoga in Education
Our Yoga in Education package
Does your development programme for students and teachers have within its contents stress management, mental relaxation and health awareness? Does the package explore new ways of coping with behaviour difficulties; self esteem and conflict?
Would you like higher testing scores, quieter lessons, and calm students and your teachers to be more flexible, healthier, be calm and focused in the face of a challenge?
Consider the numerous benefits of Yoga Classes in schools and colleges. Yoga is an approach to physical and mental health, well-being and personal growth.
Yoga is inclusive and non-competitive so children who would not normally participate in sports enjoy yoga because its focus is on them enabling them to enjoy a physical workout without the anxiety occasionally related to team sports
Yoga is also helpful for those who enjoy sports, informing them about their body and how they can improve movement and technical ability. Regular practice is known to improve health in mind and body, increase energy levels, well-being and productivity.
A Yoga Programme is a great opportunity to bring the practices of Yoga into the school environment. Yoga in Education is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, personal challenge and acceptance.
Afrikan Yoga provides Yoga in Education in classrooms. Yoga enhances focus and concentration with a sense of calm balancing the mind and body.
Please enquire for more information