Afrikan Yoga creates a perfect feeling of well being and when the body feels good and energetic, it stimulates the body to prevent and cure illness.  No other form of exercise has such a remarkable effect on the body's own natural healing powers.

I Practice the most ancient system of yoga, 'Afrikan Yoga', it's true name is Smai meaning Union/Breath.

Afrikan Yoga regulates your breathing improves energy levels, alertness and clarity of mind. It stretches and works the muscles in the body toning and giving an invogorating workout. Increasing your energy with oxygenated blood, which actually helps to store energy in the body and replenish cells.

Afrikan Yoga improves the circulation of blood and lymph, massaging internal organs. Improving the function of the glands, such as the pancreas, ovaries, thyroid, testicles, pituitary and adrenals. Many diseases are caused by poor circulation so Afrikan Yoga is a valuable therapeutic tool.

Afrikan Yoga incorporates, postures, dance, (womb dance), Hudu (Afrikan Tai Chi), visualisation, meditation and hikau.

Afrikan Yoga is the reconnection to the source. Afrikan Yoga is the combined wisdom of Ancient Afrika with its rich heritage in natures principles. Afrikan Yoga is timeless culture for everyday living.

 


Image Solar (Sena) Brother. The banner of Afrikan Yoga (Tamare Smai)